Unleash the Benefits of Yoga for Spinal Health
- Experience enhanced spinal mobility and flexibility.
- Alleviate back pain and discomfort.
- Cultivate improved posture and balance.
- Reduce stress and promote relaxation.
- Enhance overall well-being and vitality.
Who is this Programme for?
This programme is for anyone who:
- Experiences constant backache due to bad posture or daily habits.
- Has mild symptoms of sciatica pain or numbness.
- Suffers from shoulder and neck stiffness.
- Has spinal immobility.
This Programme Focuses on:
- Core & Support
- Mobility in spinal movements: 6 directions
- Stretches to loosen tight shoulders & neck, relieves lower back pain
- Strengthening drills to support and relieve sciatica pain/numbness symptoms
Watch a preview here!
Yoga for Spinal Health (Jan 2024 - Live Recording)
RM100.00 Regular Price
RM85.00Sale Price
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